Exercise Pearls for New Moms
This is a perfect gift for moms that are expecting, or have not had a chance for any tune up exercises after the delivery. Even for a few years post-partum. This is also a lovely gift for baby showers. Identifies and instructs in 8 "Pearls" for vital exercise post-partum. Over 25 pictures of real-life exercise performance. Contains unique suggestions to blend exercises into the multi-tasking moms home routine of daily living. Instructions focus on exercises for toning and re-stabilizing the pelvis, pelvic muscles (kegels), abdominals and back post-partum. Keys for optimum posture, correct lifting, and stress management are also provided for moms in this time of life changing events surrounding motherhood.
Call 1 800 585 9520 to order, or send in our order form with payment, or order via our secure site.
