"Blessed are the flexible, for they shall not be bent out of shape".
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The book contains 20 key exercises to promote body sculpting, bone building, weight loss, strengthening, and core control. The book is constructed to stand on a table or counter, for reference during exercise. The book teaches the exercises which are performed on the DVD, but the book may be used solo as a fitness guide for strengthening.
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"Master precision form with light weights and optimum alignment, and you lay a firm foundation for gaining strength and power, body sculpting, and life long success with healthy exercise!"
Maureen Masson-Cover,
May 2007
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